The Different Types of Running Workouts You Should Be Doing
When most people think about running, they think about going out for a long, slow jog. While this type of running does have its place, it’s not the only type of running workout you should be doing if you want to improve your fitness level. In fact, mixing up your runs with different types, speeds, and intensities is essential for seeing results. Here are some of the different types of running workouts you should be incorporating into your training plan.
Interval Runs
Interval runs are a great way to increase your speed and endurance. They involve alternating periods of high-intensity running with periods of active rest or low-intensity running. For example, you might sprint for 30 seconds and then jog or walk for 60 seconds. Interval runs are typically done on a track or treadmill but can also be done on the road or trail.
Tempo Runs
Tempo runs are designed to help you run at a faster pace for longer periods of time. They involve sustained periods of moderate-to-hard running with short breaks in between. For example, you might run at a tempo pace for 20 minutes and then take a 1-2 minute break before starting again. Tempo runs can be done on any surface but are often done on the road or treadmill.
Long Slow Distance (LSD) Runs
LSD runs are exactly what they sound like—long runs done at a slow pace. LSD runs help to build endurance and stamina by teaching your body to use fat as fuel rather than glycogen (sugar). They also help to increase the size and number of mitochondria in your cells, which improves your overall aerobic capacity. LSD runs should be done on easy surfaces such as roads or trails.
Conclusion
All three of these types of running workouts are important for different reasons and should be incorporated into your training plan accordingly. Interval and tempo runs will help to improve your speed and endurance while LSD runs will help to build your aerobic capacity. So go ahead and mix things up—your body (and mind) will thank you for it!