{"id":45,"date":"2022-10-18T11:54:52","date_gmt":"2022-10-18T11:54:52","guid":{"rendered":"https:\/\/www.comastersrun.org\/?p=45"},"modified":"2022-10-18T11:54:54","modified_gmt":"2022-10-18T11:54:54","slug":"the-many-benefits-of-running","status":"publish","type":"post","link":"https:\/\/www.comastersrun.org\/the-many-benefits-of-running\/","title":{"rendered":"The Many Benefits of Running"},"content":{"rendered":"\n<p>Running is a great way to get some exercise and fresh air. It&#8217;s also a low-impact activity, which means it&#8217;s easy on your joints. And running has many other benefits, too. For example, running can help you:<\/p>\n\n\n\n<ul><li>Lose weight<\/li><li>Reduce stress<\/li><li>Boost your mood<\/li><li>Improve your heart health<\/li><li>Strengthen your bones and muscles<\/li><li>Increase your lung capacity<\/li><li>Improve your sleep quality<\/li><li>Give you more energy<\/li><li>Help you live longer<\/li><\/ul>\n\n\n\n<p>Now that we know all of the benefits of running, let&#8217;s take a look at some of the best ways to get started.<\/p>\n\n\n\n<h2>How to Get Started Running<\/h2>\n\n\n\n<p>The best way to get started running is by gradually adding it to your routine. Start by running for a minute or two, then walking for a minute or two. As you become more comfortable, you can start running for longer periods of time and shorten your walking intervals. You can also try interval training, which alternates between periods of running and walking. This type of training is great for beginners because it allows you to build up your endurance gradually.<\/p>\n\n\n\n<p>Once you&#8217;re comfortable running for 30 minutes or more at a time, you can start increasing your speed. If you want to run faster, start by adding sprints to your workouts. Sprint for 30 seconds, then walk for 30 seconds to recover. As you become more fit, you can increase the length of your sprints and decrease the length of your recovery periods. You can also try hills to make your runs more challenging and improve your leg strength.<\/p>\n\n\n\n<p>Of course, no matter how you choose to run, be sure to warm up first with some light stretching or jogging in place. And don&#8217;t forget to cool down afterwards with some more stretching. This will help prevent injuries and make your runs more enjoyable overall.<\/p>\n\n\n\n<h2>Conclusion<\/h2>\n\n\n\n<p>Now that we know all about the benefits of running and how to get started, there&#8217;s no excuse not to give it a try! So lace up those sneakers and hit the pavement! Your mind, body, and soul will thank you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running is a great way to get some exercise and fresh air. It&#8217;s also a low-impact activity, which means it&#8217;s easy on your joints. And running has many other benefits, too. For example, running can help you: Lose weight Reduce stress Boost your mood Improve your heart health Strengthen your bones and muscles Increase your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/posts\/45"}],"collection":[{"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":1,"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/posts\/45\/revisions\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comastersrun.org\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}